It sounds ambitious, but losing weight in a week is a completely fulfilling task.We have collected the best ways to get rid of a few additional pounds without exhaustive training and hunger.
If you have to be irresistible in your favorite dress in your favorite dress, which was suddenly cramped, there is a solution!We provide excellent recommendations that help to get to the form in a record time.
Diet and exercises - minus 2 kg per week
A few kilograms are easy if you make it a rule to charge 10-15 minutes a day.Enter popular exercises (squats, push -ups, turn on the floor, etc.).You can also find a good express training in special mobile applications.
If it is easier for you to watch a diet without exercises, you must check the daily distribution of calories.Breakfast should be tight and light dinner.Drink a lot of water, exclude flour, sweets, store sauces and packaged juices.There are many effective diets that have only been calculated for a week: chicken, buckwheat, "ladder" and others.Carefully examine the contraindications before inserting strict restrictions on the diet.
Exercises for local weight loss in a week
The most difficult thing is to get rid of the body in the right places.This can be achieved with the right training program.Normally women are most concerned about their stomach, sides and hips.To quickly get these areas into the tone, switch on the following exercises in the shop.
The vacuum of the abdomen
You can remove the stomach with diet and exercises in a week if you carry out a "vacuum" every day.He will tighten the muscles and accelerate the metabolism and your stomach will look fit.Do the exercise every morning on sipping stomach by drinking a glass of water.
Leeks of the legs
The problem area of many women is the lower abdomen.The lifts of the legs train the lower press.Place on your back, put your hands under your buttocks and lift your straight legs and then lower them without touching the floor.The smaller the amplitude of the movement and the lower you keep your legs on the floor, the larger the load.
Side bar
In a week, a combination of nutrition and exercises helps to remove the pages when you run the side bar.This static exercise strengthens the sloping muscles of the press perfectly.From the position of the side beam you can also twist - 20 in every direction.
Bicycle
Simple exercises effectively with limp abdominal muscles.If you do it, do not lower your legs and the upper part of the body onto the ground.Hold your hands behind your head and carry out smoothly circular movements of your legs.
Fold
The twisting of the "wrinkles" leaves no chance of a weak press.Lay on the floor and at the same time lift your straight arms and legs.Keep down and then return to the starting position.Repeat 20 times.